Most people who buy the Jillian Michaels - 30 Day Shred usually make a huge mistake, especially in this economy, and you should avoid this mistake if you really want to buy Jillian Michaels - 30 Day Shred for the lowest price available anywhere. It's great for those who are short on time too and want to try something new every workout is just under 30 mins! If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. I thought "Ha, Ha, finally something I'm better at than Jillian!" lol
I think it's funny when during the stretch she admits she's not flexible and struggles to reach her legs on the floor. This is a great workout and I find Jillian to be tough but she's pretty likeable. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work-a variety of crunches and twists on the floor. Her strength circuits remind me of Jari Love-compound exercises that work the upper and lower body simultaneously. She bases her workout on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. You're done before you know it-but by the end you've gotten a kick butt workout and feel like you've really done something. Jillian is tough-absolutely NO rest in this workout (not even for a sip of water) but that's what makes it go by so quickly, and it makes your body change, according to Jillian. I've been at this for about 5 days, and I already feel a difference in my body. When Jillian tells you to start at level 1, listen to her she knows what she's doing. Level 2 was VERY difficult-a good difficult though, very challenging. Listen to me folks-these workouts are HARD. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away.
So when I heard raves about this one, I decided to give it a shot and I am so glad I did. I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. Here is what one person said about 30 Day Shred: You can do this! And I ll be right there to guide you every step of the way.The Jillian Michaels - 30 Day Shred i s a great dvd and I understand why it is an outstanding workout video.
Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
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