The readiness score tracking is one of the most impressive features of the Oura Ring Generation 3. It also monitors restorative time-when your mind and body are relaxed and recovering-and tracks your naps. The Oura Ring Generation 3 tracks the calories you burn, your steps, and the equivalent walking distance. The Oura Ring Generation 3 does not have a display that shows your metrics as you work out, but you can simplify your setup with an Apple Watch that can sync and display the data from your Oura Ring. You can view this score in the mobile app. You'll also get a score on your REM sleep, hours of deep sleep, and how long it takes you to fall asleep. You can synchronize your Oura Ring Generation 3 with your Google Fit and Apple Health accounts.Īs you sleep, the ring will monitor the time you spend laying down, your sleep hours, and your resting heart rate.
#OURA RING SLEEP TRACKER ANDROID#
It is compatible with both Android and iOS devices, giving you more usage options.The ring is water-resistant to a depth of 100m, or about 330 feet.The Oura Ring is durable, and its battery life is long-lasting.You'll receive information about your daily activities and how each activity impacts your fitness journey. The Oura Ring Generation 3 provides daily personalized guides for your activities through its companion apps.Shut out the noise in your environment and pair it with guided meditation YouTube channels to relax more deeply. Apart from monitoring your vitals, the ring can help you meditate.It monitors a wide range of physical metrics. The Oura Ring Generation 3 has more sensors than its older models, helping it carry out multiple functionalities effectively.Other benefits of the 3rd-generation Oura Ring include the following:
The ring has a range of beneficial features, like sensing temperature, tracking sleep, and measuring your heart rate, and plenty of memory to capture all of that health and fitness data. For the best experience with the Oura Ring Generation 3, it's a good idea to explore tips on making the most of your fitness tracker.
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